Gym Or No Gym? Fitness Expert Tom Holland On Finding Your Ideal Exercise Routine

The immersive JRNY digital fitness platform features hundreds of workouts including strength, cardio, HIIT, yoga, stretching and Pilates and is available on Bowflex cardio equipment with voice-coached custom workouts, trainer-led workouts and access to your own entertainment subscriptions such as Netflix, HBO Max, and Disney+.

(NAPSI)—They say old habits die hard, but for a lot of people the last two years have proven otherwise. The COVID-19 pandemic fueled a seismic shift in the way people view physical and mental health—and lately, many have had a chance to reflect on old habits and routines. 

If you’re looking to improve your physical or mental health, there may be no better tool than exercise. It offers numerous benefits including lower blood pressure, improved bone health and reduced risk of diseases. Moving your body stimulates different parts of your brain to release feel-good chemicals including serotonin, endorphins and dopamine, leading to a cascade effect of better sleep, sharper thinking, reduced stress and enhanced mood. 

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